Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:33 | -3.2% | 1th | 6:18 |
| Run 2 | 3:54 | 4:00 | -2.9% | 1th | 5:33 |
| Run 3 | 4:02 | 4:11 | -3.6% | 1th | 5:49 |
| Run 4 | 4:04 | 4:10 | -2.4% | 1th | 5:53 |
| Run 5 | 4:07 | 4:12 | -2.0% | 1th | 5:58 |
| Run 6 | 4:02 | 4:05 | -1.6% | 0th | 5:55 |
| Run 7 | 4:07 | 4:06 | +0.3% | 1th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:57 | +5.3% | 8th | 4:32 |
| Sled Push | strength | 1:24 | 1:10 | +18.4% | 8th | 1:45 |
| Sled Pull | strength | 3:18 | 2:47 | +18.0% | 5th | 4:16 |
| Burpee Broad Jump | aerobic | 3:28 | 2:20 | +47.6% | 15th | 4:29 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 1th | 5:20 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.6% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:56 | 2:12 | +32.5% | 10th | 3:49 |
| Wall Balls | strength | 3:39 | 3:04 | +19.0% | 11th | 4:19 |
| Total Running | running | 28:41 | 29:40 | -3.3% | 1th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength