Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:30 | -6.6% | 41th | 6:18 |
| Run 2 | 5:42 | 5:44 | -0.7% | 60th | 5:33 |
| Run 3 | 6:11 | 6:00 | +3.0% | 71th | 5:49 |
| Run 4 | 6:19 | 6:05 | +3.8% | 72th | 5:53 |
| Run 5 | 6:12 | 6:10 | +0.3% | 64th | 5:58 |
| Run 6 | 5:48 | 6:08 | -5.5% | 49th | 5:55 |
| Run 7 | 5:48 | 6:11 | -6.4% | 46th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 63th | 4:32 |
| Sled Push | strength | 1:37 | 1:49 | -11.3% | 36th | 1:45 |
| Sled Pull | strength | 4:17 | 4:26 | -3.6% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 4:54 | 4:44 | +3.5% | 70th | 4:29 |
| Row | aerobic | 5:23 | 5:25 | -0.9% | 58th | 5:20 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.5% | 96th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:00 | +13.7% | 82th | 3:49 |
| Wall Balls | strength | 5:52 | 4:27 | +31.6% | 99th | 4:19 |
| Total Running | running | 42:05 | 43:01 | -2.2% | 55th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength