Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:30 | -8.1% | 35th | 6:18 |
| Run 2 | 5:16 | 5:44 | -8.2% | 37th | 5:33 |
| Run 3 | 5:27 | 6:00 | -9.3% | 34th | 5:49 |
| Run 4 | 5:16 | 6:05 | -13.5% | 23th | 5:53 |
| Run 5 | 5:45 | 6:11 | -7.0% | 42th | 5:58 |
| Run 6 | 6:06 | 6:08 | -0.7% | 61th | 5:55 |
| Run 7 | 5:42 | 6:12 | -8.1% | 40th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 63th | 4:32 |
| Sled Push | strength | 2:33 | 1:49 | +39.8% | 100th | 1:45 |
| Sled Pull | strength | 5:31 | 4:26 | +24.1% | 93th | 4:16 |
| Burpee Broad Jump | aerobic | 4:21 | 4:44 | -8.2% | 51th | 4:29 |
| Row | aerobic | 5:30 | 5:25 | +1.3% | 71th | 5:20 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.9% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:40 | 4:00 | +16.5% | 85th | 3:49 |
| Wall Balls | strength | 5:04 | 4:27 | +13.6% | 87th | 4:19 |
| Total Running | running | 39:31 | 43:02 | -8.2% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength