Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:31 | +5.2% | 75th | 6:18 |
| Run 2 | 5:37 | 5:44 | -2.3% | 56th | 5:33 |
| Run 3 | 6:07 | 6:01 | +1.6% | 67th | 5:49 |
| Run 4 | 5:57 | 6:05 | -2.4% | 57th | 5:53 |
| Run 5 | 6:21 | 6:11 | +2.5% | 70th | 5:58 |
| Run 6 | 6:21 | 6:09 | +3.2% | 71th | 5:55 |
| Run 7 | 6:19 | 6:12 | +1.7% | 68th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 45th | 4:32 |
| Sled Push | strength | 1:28 | 1:49 | -19.7% | 15th | 1:45 |
| Sled Pull | strength | 3:43 | 4:27 | -16.6% | 23th | 4:16 |
| Burpee Broad Jump | aerobic | 5:22 | 4:44 | +13.0% | 79th | 4:29 |
| Row | aerobic | 5:24 | 5:26 | -0.7% | 60th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.3% | 20th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:00 | +17.1% | 86th | 3:49 |
| Wall Balls | strength | 4:01 | 4:28 | -10.1% | 36th | 4:19 |
| Total Running | running | 43:34 | 43:06 | +1.1% | 66th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength