Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:32 | +7.7% | 80th | 6:18 |
| Run 2 | 6:15 | 5:45 | +8.4% | 82th | 5:33 |
| Run 3 | 6:37 | 6:02 | +9.6% | 85th | 5:49 |
| Run 4 | 6:47 | 6:07 | +10.9% | 87th | 5:53 |
| Run 5 | 6:47 | 6:12 | +9.2% | 84th | 5:58 |
| Run 6 | 6:35 | 6:10 | +6.7% | 79th | 5:55 |
| Run 7 | 6:19 | 6:14 | +1.3% | 68th | 5:59 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -3.2% | 44th | 4:32 |
| Sled Push | strength | 1:44 | 1:49 | -5.5% | 53th | 1:45 |
| Sled Pull | strength | 4:00 | 4:28 | -10.5% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 4:35 | 4:46 | -4.0% | 60th | 4:29 |
| Row | aerobic | 4:57 | 5:26 | -9.1% | 16th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 4:01 | -16.5% | 31th | 3:49 |
| Wall Balls | strength | 4:07 | 4:28 | -8.2% | 45th | 4:19 |
| Total Running | running | 46:23 | 43:14 | +7.3% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength