Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:32 | +5.7% | 76th | 6:18 |
| Run 2 | 5:49 | 5:45 | +0.9% | 65th | 5:33 |
| Run 3 | 6:16 | 6:02 | +3.8% | 73th | 5:49 |
| Run 4 | 5:57 | 6:07 | -2.7% | 57th | 5:53 |
| Run 5 | 6:02 | 6:12 | -2.9% | 57th | 5:58 |
| Run 6 | 5:58 | 6:10 | -3.3% | 56th | 5:55 |
| Run 7 | 5:53 | 6:14 | -5.6% | 51th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:36 | +12.6% | 98th | 4:32 |
| Sled Push | strength | 1:51 | 1:49 | +0.9% | 67th | 1:45 |
| Sled Pull | strength | 4:12 | 4:28 | -6.1% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 5:29 | 4:46 | +14.9% | 81th | 4:29 |
| Row | aerobic | 5:52 | 5:26 | +7.8% | 91th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.6% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:36 | 4:01 | +14.1% | 84th | 3:49 |
| Wall Balls | strength | 4:49 | 4:28 | +7.5% | 82th | 4:19 |
| Total Running | running | 42:50 | 43:14 | -0.9% | 61th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength