Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:10 | +6.1% | 18th | 6:18 |
| Run 2 | 4:33 | 4:33 | -0.3% | 8th | 5:33 |
| Run 3 | 4:53 | 4:45 | +2.5% | 10th | 5:49 |
| Run 4 | 4:50 | 4:46 | +1.2% | 9th | 5:53 |
| Run 5 | 4:48 | 4:49 | -0.6% | 7th | 5:58 |
| Run 6 | 4:42 | 4:44 | -1.0% | 6th | 5:55 |
| Run 7 | 4:45 | 4:46 | -0.4% | 6th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 8th | 4:32 |
| Sled Push | strength | 1:35 | 1:23 | +14.2% | 30th | 1:45 |
| Sled Pull | strength | 3:17 | 3:19 | -1.1% | 5th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 3:06 | +29.3% | 37th | 4:29 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 9th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.8% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 2:46 | +17.4% | 26th | 3:49 |
| Wall Balls | strength | 3:53 | 3:30 | +10.6% | 26th | 4:19 |
| Total Running | running | 34:01 | 33:55 | +0.3% | 8th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength