Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.1%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:33 | -4.1% | 50th | 6:18 |
| Run 2 | 5:32 | 5:46 | -4.1% | 51th | 5:33 |
| Run 3 | 5:44 | 6:02 | -5.1% | 48th | 5:49 |
| Run 4 | 5:55 | 6:07 | -3.4% | 55th | 5:53 |
| Run 5 | 6:08 | 6:13 | -1.4% | 61th | 5:58 |
| Run 6 | 5:50 | 6:10 | -5.6% | 51th | 5:55 |
| Run 7 | 5:58 | 6:14 | -4.4% | 54th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.1% | 75th | 4:32 |
| Sled Push | strength | 1:43 | 1:50 | -6.5% | 50th | 1:45 |
| Sled Pull | strength | 4:20 | 4:28 | -3.2% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 5:43 | 4:46 | +19.6% | 86th | 4:29 |
| Row | aerobic | 5:53 | 5:26 | +8.0% | 91th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.6% | 57th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:02 | +9.8% | 79th | 3:49 |
| Wall Balls | strength | 5:40 | 4:29 | +26.3% | 97th | 4:19 |
| Total Running | running | 41:24 | 43:17 | -4.4% | 51th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength