Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +1.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:33 | +0.9% | 66th | 6:18 |
| Run 2 | 5:40 | 5:46 | -1.9% | 58th | 5:33 |
| Run 3 | 5:42 | 6:02 | -5.8% | 47th | 5:49 |
| Run 4 | 5:47 | 6:07 | -5.7% | 48th | 5:53 |
| Run 5 | 5:42 | 6:13 | -8.5% | 39th | 5:58 |
| Run 6 | 5:46 | 6:11 | -6.8% | 47th | 5:55 |
| Run 7 | 5:46 | 6:14 | -7.7% | 43th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.2% | 51th | 4:32 |
| Sled Push | strength | 1:43 | 1:50 | -6.6% | 50th | 1:45 |
| Sled Pull | strength | 4:23 | 4:28 | -2.2% | 62th | 4:16 |
| Burpee Broad Jump | aerobic | 5:45 | 4:47 | +20.1% | 87th | 4:29 |
| Row | aerobic | 5:15 | 5:27 | -3.7% | 43th | 5:20 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.2% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 4:02 | -8.5% | 51th | 3:49 |
| Wall Balls | strength | 5:30 | 4:29 | +22.5% | 94th | 4:19 |
| Total Running | running | 41:00 | 43:19 | -5.4% | 47th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength