Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.2%
Race avg drop: +1.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:33 | -15.2% | 19th | 6:18 |
| Run 2 | 6:03 | 5:46 | +4.6% | 77th | 5:33 |
| Run 3 | 6:41 | 6:03 | +10.4% | 86th | 5:49 |
| Run 4 | 6:21 | 6:08 | +3.5% | 73th | 5:53 |
| Run 5 | 6:43 | 6:13 | +7.8% | 82th | 5:58 |
| Run 6 | 6:50 | 6:11 | +10.4% | 85th | 5:55 |
| Run 7 | 6:33 | 6:15 | +4.8% | 75th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:37 | +1.7% | 74th | 4:32 |
| Sled Push | strength | 2:01 | 1:50 | +9.7% | 83th | 1:45 |
| Sled Pull | strength | 4:35 | 4:29 | +2.2% | 71th | 4:16 |
| Burpee Broad Jump | aerobic | 3:54 | 4:47 | -18.7% | 33th | 4:29 |
| Row | aerobic | 5:42 | 5:27 | +4.5% | 82th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.8% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 4:02 | -15.2% | 36th | 3:49 |
| Wall Balls | strength | 3:51 | 4:29 | -14.3% | 24th | 4:19 |
| Total Running | running | 44:45 | 43:21 | +3.2% | 73th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength