Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:34 | -0.0% | 63th | 6:18 |
| Run 2 | 5:51 | 5:47 | +1.1% | 67th | 5:33 |
| Run 3 | 8:39 | 6:03 | +42.8% | 100th | 5:49 |
| Run 4 | 6:02 | 6:08 | -1.7% | 61th | 5:53 |
| Run 5 | 6:08 | 6:14 | -1.7% | 61th | 5:58 |
| Run 6 | 6:02 | 6:11 | -2.6% | 58th | 5:55 |
| Run 7 | 6:16 | 6:15 | +0.1% | 66th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -2.0% | 53th | 4:32 |
| Sled Push | strength | 1:52 | 1:50 | +1.4% | 70th | 1:45 |
| Sled Pull | strength | 3:32 | 4:29 | -21.3% | 14th | 4:16 |
| Burpee Broad Jump | aerobic | 4:50 | 4:48 | +0.6% | 68th | 4:29 |
| Row | aerobic | 5:45 | 5:27 | +5.4% | 86th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:54 | +5.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 4:03 | -13.3% | 41th | 3:49 |
| Wall Balls | strength | 4:22 | 4:29 | -2.9% | 61th | 4:19 |
| Total Running | running | 45:32 | 43:24 | +4.9% | 77th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength