Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.0%
Race avg drop: +1.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:34 | -6.9% | 42th | 6:18 |
| Run 2 | 5:34 | 5:47 | -3.8% | 53th | 5:33 |
| Run 3 | 8:33 | 6:03 | +41.1% | 100th | 5:49 |
| Run 4 | 5:39 | 6:08 | -8.0% | 41th | 5:53 |
| Run 5 | 5:55 | 6:14 | -5.2% | 51th | 5:58 |
| Run 6 | 5:37 | 6:11 | -9.4% | 39th | 5:55 |
| Run 7 | 8:52 | 6:15 | +41.6% | 100th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:37 | -6.3% | 26th | 4:32 |
| Sled Push | strength | 1:36 | 1:50 | -13.1% | 33th | 1:45 |
| Sled Pull | strength | 3:36 | 4:29 | -19.9% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:35 | 4:48 | -25.4% | 20th | 4:29 |
| Row | aerobic | 5:03 | 5:27 | -7.4% | 24th | 5:20 |
| Farmers Carry | strength | 1:27 | 1:54 | -23.8% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 4:03 | -4.7% | 59th | 3:49 |
| Wall Balls | strength | 3:30 | 4:30 | -22.2% | 4th | 4:19 |
| Total Running | running | 46:17 | 43:25 | +6.6% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength