Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +1.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:34 | -4.4% | 50th | 6:18 |
| Run 2 | 5:48 | 5:47 | +0.2% | 65th | 5:33 |
| Run 3 | 6:01 | 6:03 | -0.7% | 62th | 5:49 |
| Run 4 | 6:08 | 6:08 | -0.2% | 65th | 5:53 |
| Run 5 | 6:26 | 6:14 | +3.1% | 73th | 5:58 |
| Run 6 | 6:27 | 6:12 | +4.0% | 74th | 5:55 |
| Run 7 | 6:34 | 6:15 | +4.8% | 76th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.1% | 81th | 4:32 |
| Sled Push | strength | 2:02 | 1:50 | +10.4% | 83th | 1:45 |
| Sled Pull | strength | 3:58 | 4:29 | -11.7% | 37th | 4:16 |
| Burpee Broad Jump | aerobic | 5:23 | 4:48 | +12.0% | 79th | 4:29 |
| Row | aerobic | 5:27 | 5:27 | -0.1% | 66th | 5:20 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 4:03 | +5.1% | 75th | 3:49 |
| Wall Balls | strength | 4:00 | 4:30 | -11.1% | 36th | 4:19 |
| Total Running | running | 43:41 | 43:25 | +0.6% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength