Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Aiton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:24 | +10.1% | 85th | 7:15 |
| Run 2 | 6:17 | 5:56 | +5.8% | 75th | 5:48 |
| Run 3 | 6:16 | 6:12 | +1.0% | 63th | 6:04 |
| Run 4 | 6:09 | 6:16 | -1.9% | 54th | 6:08 |
| Run 5 | 6:16 | 6:23 | -2.0% | 55th | 6:14 |
| Run 6 | 6:47 | 6:18 | +7.6% | 78th | 6:09 |
| Run 7 | 6:22 | 6:16 | +1.4% | 64th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:55 | +2.6% | 74th | 4:52 |
| Sled Push | strength | 1:53 | 1:44 | +8.4% | 80th | 1:41 |
| Sled Pull | strength | 4:55 | 4:31 | +8.8% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 3:54 | 4:23 | -11.2% | 44th | 4:13 |
| Row | aerobic | 5:15 | 5:13 | +0.4% | 61th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.5% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:53 | -1.4% | 59th | 3:45 |
| Wall Balls | strength | 4:16 | 4:50 | -12.0% | 35th | 4:42 |
| Total Running | running | 46:16 | 45:02 | +2.7% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength