Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Bull
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:11 | -1.4% | 7th | 6:18 |
| Run 2 | 4:30 | 4:34 | -1.6% | 6th | 5:33 |
| Run 3 | 4:50 | 4:46 | +1.3% | 9th | 5:49 |
| Run 4 | 4:44 | 4:47 | -1.1% | 6th | 5:53 |
| Run 5 | 4:51 | 4:50 | +0.2% | 8th | 5:58 |
| Run 6 | 4:41 | 4:45 | -1.5% | 5th | 5:55 |
| Run 7 | 4:45 | 4:46 | -0.6% | 6th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.4% | 19th | 4:32 |
| Sled Push | strength | 1:21 | 1:23 | -2.8% | 5th | 1:45 |
| Sled Pull | strength | 3:50 | 3:19 | +15.2% | 29th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.8% | 18th | 4:29 |
| Row | aerobic | 5:03 | 4:50 | +4.3% | 24th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:30 | +13.3% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 2:47 | +19.4% | 30th | 3:49 |
| Wall Balls | strength | 4:06 | 3:30 | +16.6% | 43th | 4:19 |
| Total Running | running | 33:28 | 33:58 | -1.5% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength