Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:34 | -8.1% | 39th | 6:18 |
| Run 2 | 5:28 | 5:47 | -5.7% | 48th | 5:33 |
| Run 3 | 5:53 | 6:04 | -3.1% | 56th | 5:49 |
| Run 4 | 5:44 | 6:09 | -6.8% | 45th | 5:53 |
| Run 5 | 5:49 | 6:15 | -7.0% | 46th | 5:58 |
| Run 6 | 6:19 | 6:12 | +1.7% | 70th | 5:55 |
| Run 7 | 6:11 | 6:16 | -1.5% | 63th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -1.0% | 58th | 4:32 |
| Sled Push | strength | 1:37 | 1:50 | -12.4% | 36th | 1:45 |
| Sled Pull | strength | 5:37 | 4:30 | +24.7% | 95th | 4:16 |
| Burpee Broad Jump | aerobic | 4:39 | 4:49 | -3.5% | 62th | 4:29 |
| Row | aerobic | 6:05 | 5:27 | +11.4% | 97th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 49th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:04 | +11.9% | 82th | 3:49 |
| Wall Balls | strength | 5:07 | 4:30 | +13.5% | 88th | 4:19 |
| Total Running | running | 41:27 | 43:30 | -4.7% | 51th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength