Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matilda James
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: +1.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:35 | -7.1% | 42th | 6:18 |
| Run 2 | 7:52 | 5:48 | +35.6% | 100th | 5:33 |
| Run 3 | 6:04 | 6:04 | -0.1% | 64th | 5:49 |
| Run 4 | 5:48 | 6:09 | -5.8% | 49th | 5:53 |
| Run 5 | 5:50 | 6:15 | -6.8% | 47th | 5:58 |
| Run 6 | 5:48 | 6:12 | -6.7% | 49th | 5:55 |
| Run 7 | 5:47 | 6:16 | -7.9% | 44th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.3% | 83th | 4:32 |
| Sled Push | strength | 2:15 | 1:50 | +21.8% | 94th | 1:45 |
| Sled Pull | strength | 4:53 | 4:30 | +8.4% | 81th | 4:16 |
| Burpee Broad Jump | aerobic | 5:29 | 4:49 | +13.7% | 81th | 4:29 |
| Row | aerobic | 5:44 | 5:27 | +5.0% | 84th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:54 | -10.8% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +4.0% | 74th | 3:49 |
| Wall Balls | strength | 4:48 | 4:30 | +6.4% | 81th | 4:19 |
| Total Running | running | 43:16 | 43:31 | -0.6% | 64th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength