Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Molly Herd
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:35 | -2.1% | 59th | 6:18 |
| Run 2 | 5:11 | 5:48 | -10.7% | 33th | 5:33 |
| Run 3 | 5:41 | 6:04 | -6.5% | 45th | 5:49 |
| Run 4 | 5:32 | 6:09 | -10.2% | 35th | 5:53 |
| Run 5 | 5:45 | 6:15 | -8.1% | 42th | 5:58 |
| Run 6 | 5:45 | 6:13 | -7.5% | 46th | 5:55 |
| Run 7 | 5:47 | 6:16 | -7.9% | 44th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sled Pull - 27.5% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:37 | +11.9% | 98th | 4:32 |
| Sled Push | strength | 1:52 | 1:50 | +1.0% | 70th | 1:45 |
| Sled Pull | strength | 5:45 | 4:30 | +27.5% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 7:09 | 4:49 | +48.1% | 99th | 4:29 |
| Row | aerobic | 5:28 | 5:27 | +0.1% | 69th | 5:20 |
| Farmers Carry | strength | 2:01 | 1:54 | +5.7% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:04 | +8.8% | 79th | 3:49 |
| Wall Balls | strength | 5:43 | 4:30 | +26.7% | 98th | 4:19 |
| Total Running | running | 40:08 | 43:32 | -7.8% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength