Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:35 | +1.8% | 70th | 6:18 |
| Run 2 | 6:18 | 5:48 | +8.3% | 84th | 5:33 |
| Run 3 | 6:35 | 6:05 | +8.1% | 84th | 5:49 |
| Run 4 | 6:46 | 6:10 | +9.6% | 86th | 5:53 |
| Run 5 | 6:37 | 6:16 | +5.5% | 79th | 5:58 |
| Run 6 | 6:28 | 6:13 | +3.8% | 75th | 5:55 |
| Run 7 | 6:35 | 6:17 | +4.6% | 76th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.0% | 66th | 4:32 |
| Sled Push | strength | 1:48 | 1:51 | -2.8% | 62th | 1:45 |
| Sled Pull | strength | 4:02 | 4:31 | -10.7% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 4:07 | 4:50 | -14.9% | 42th | 4:29 |
| Row | aerobic | 5:26 | 5:28 | -0.6% | 63th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.5% | 42th | 1:49 |
| Sandbag Lunges | strength | 4:25 | 4:04 | +8.2% | 79th | 3:49 |
| Wall Balls | strength | 3:52 | 4:31 | -14.5% | 25th | 4:19 |
| Total Running | running | 46:02 | 43:37 | +5.5% | 79th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength