Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.8%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:24 | -7.5% | 35th | 7:15 |
| Run 2 | 6:03 | 5:56 | +1.8% | 64th | 5:48 |
| Run 3 | 6:57 | 6:12 | +11.9% | 86th | 6:04 |
| Run 4 | 6:40 | 6:16 | +6.2% | 76th | 6:08 |
| Run 5 | 6:44 | 6:23 | +5.3% | 74th | 6:14 |
| Run 6 | 6:20 | 6:18 | +0.4% | 62th | 6:09 |
| Run 7 | 6:28 | 6:16 | +3.0% | 68th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:55 | -4.2% | 36th | 4:52 |
| Sled Push | strength | 1:38 | 1:44 | -6.0% | 44th | 1:41 |
| Sled Pull | strength | 4:43 | 4:31 | +4.3% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:47 | 4:23 | +8.9% | 74th | 4:13 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 24th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:53 | -5.7% | 51th | 3:45 |
| Wall Balls | strength | 5:36 | 4:50 | +15.5% | 85th | 4:42 |
| Total Running | running | 46:03 | 45:03 | +2.2% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength