Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:36 | -2.0% | 60th | 6:18 |
| Run 2 | 5:46 | 5:49 | -0.9% | 63th | 5:33 |
| Run 3 | 5:50 | 6:05 | -4.2% | 53th | 5:49 |
| Run 4 | 5:48 | 6:10 | -6.1% | 49th | 5:53 |
| Run 5 | 5:53 | 6:16 | -6.2% | 49th | 5:58 |
| Run 6 | 5:53 | 6:14 | -5.6% | 53th | 5:55 |
| Run 7 | 5:59 | 6:17 | -5.0% | 55th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.2% | 83th | 4:32 |
| Sled Push | strength | 1:58 | 1:51 | +6.2% | 79th | 1:45 |
| Sled Pull | strength | 4:46 | 4:31 | +5.4% | 77th | 4:16 |
| Burpee Broad Jump | aerobic | 5:36 | 4:50 | +15.6% | 84th | 4:29 |
| Row | aerobic | 5:40 | 5:28 | +3.6% | 81th | 5:20 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.1% | 94th | 1:49 |
| Sandbag Lunges | strength | 5:12 | 4:05 | +27.3% | 94th | 3:49 |
| Wall Balls | strength | 4:32 | 4:31 | +0.2% | 69th | 4:19 |
| Total Running | running | 41:37 | 43:38 | -4.6% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength