Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:36 | +8.1% | 83th | 6:18 |
| Run 2 | 5:58 | 5:49 | +2.4% | 74th | 5:33 |
| Run 3 | 6:00 | 6:05 | -1.6% | 61th | 5:49 |
| Run 4 | 5:59 | 6:11 | -3.2% | 58th | 5:53 |
| Run 5 | 6:16 | 6:16 | -0.3% | 67th | 5:58 |
| Run 6 | 6:00 | 6:14 | -3.9% | 57th | 5:55 |
| Run 7 | 5:55 | 6:18 | -6.2% | 52th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:38 | +3.5% | 84th | 4:32 |
| Sled Push | strength | 1:50 | 1:51 | -1.2% | 66th | 1:45 |
| Sled Pull | strength | 4:18 | 4:31 | -5.1% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 6:05 | 4:51 | +25.3% | 92th | 4:29 |
| Row | aerobic | 5:35 | 5:28 | +2.0% | 76th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.3% | 54th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +9.9% | 81th | 3:49 |
| Wall Balls | strength | 4:43 | 4:31 | +4.1% | 78th | 4:19 |
| Total Running | running | 43:17 | 43:42 | -1.0% | 64th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength