Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +1.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:36 | +1.3% | 69th | 6:18 |
| Run 2 | 5:52 | 5:49 | +0.7% | 68th | 5:33 |
| Run 3 | 6:09 | 6:05 | +0.8% | 69th | 5:49 |
| Run 4 | 6:19 | 6:11 | +2.1% | 72th | 5:53 |
| Run 5 | 6:30 | 6:16 | +3.4% | 75th | 5:58 |
| Run 6 | 6:50 | 6:14 | +9.4% | 85th | 5:55 |
| Run 7 | 6:55 | 6:18 | +9.7% | 85th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:38 | -7.7% | 20th | 4:32 |
| Sled Push | strength | 1:52 | 1:51 | +0.6% | 70th | 1:45 |
| Sled Pull | strength | 4:02 | 4:31 | -10.9% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 3:35 | 4:51 | -26.2% | 20th | 4:29 |
| Row | aerobic | 5:28 | 5:28 | -0.1% | 69th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 4:05 | +16.0% | 88th | 3:49 |
| Wall Balls | strength | 4:39 | 4:31 | +2.6% | 75th | 4:19 |
| Total Running | running | 45:17 | 43:42 | +3.6% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength