Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
52
Total Time
1:12:43
Overall Percentile
6.6
Lower is faster
Athlete
Carly Bongers

Category Performance Summary

aerobic

-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.5

Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.0%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 5:11 +8.1% 20th 6:18
Run 2 4:48 4:34 +4.9% 15th 5:33
Run 3 4:56 4:46 +3.3% 11th 5:49
Run 4 4:57 4:47 +3.4% 12th 5:53
Run 5 4:54 4:50 +1.2% 9th 5:58
Run 6 4:50 4:45 +1.5% 9th 5:55
Run 7 4:54 4:46 +2.4% 10th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:10 -2.4% 2th 4:32
Sled Push strength 1:18 1:23 -6.5% 3th 1:45
Sled Pull strength 3:02 3:19 -8.9% 2th 4:16
Burpee Broad Jump aerobic 2:33 3:07 -18.3% 1th 4:29
Row aerobic 4:44 4:50 -2.3% 4th 5:20
Farmers Carry strength 1:40 1:30 +10.0% 28th 1:49
Sandbag Lunges strength 2:37 2:47 -6.4% 3th 3:49
Wall Balls strength 3:58 3:31 +12.7% 33th 4:19
Total Running running 34:56 34:00 +2.7% 11th 41:40

How to Read This Analysis