Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +1.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:36 | -4.8% | 51th | 6:18 |
| Run 2 | 5:40 | 5:49 | -2.8% | 58th | 5:33 |
| Run 3 | 6:17 | 6:06 | +2.9% | 74th | 5:49 |
| Run 4 | 6:37 | 6:11 | +6.9% | 83th | 5:53 |
| Run 5 | 6:38 | 6:17 | +5.5% | 80th | 5:58 |
| Run 6 | 9:16 | 6:14 | +48.3% | 100th | 5:55 |
| Run 7 | 6:41 | 6:18 | +5.9% | 79th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:38 | -7.7% | 20th | 4:32 |
| Sled Push | strength | 1:55 | 1:51 | +3.2% | 75th | 1:45 |
| Sled Pull | strength | 3:35 | 4:31 | -20.9% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 4:19 | 4:51 | -11.2% | 51th | 4:29 |
| Row | aerobic | 5:04 | 5:28 | -7.5% | 25th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.9% | 45th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 4:05 | -13.8% | 43th | 3:49 |
| Wall Balls | strength | 3:34 | 4:32 | -21.3% | 6th | 4:19 |
| Total Running | running | 47:27 | 43:44 | +8.5% | 85th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength