Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:37 | -3.6% | 55th | 6:18 |
| Run 2 | 5:43 | 5:50 | -2.0% | 61th | 5:33 |
| Run 3 | 5:43 | 6:06 | -6.4% | 47th | 5:49 |
| Run 4 | 5:55 | 6:11 | -4.5% | 55th | 5:53 |
| Run 5 | 5:55 | 6:17 | -6.0% | 51th | 5:58 |
| Run 6 | 6:10 | 6:15 | -1.4% | 64th | 5:55 |
| Run 7 | 6:00 | 6:19 | -5.0% | 56th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.3% | 29th | 4:32 |
| Sled Push | strength | 2:09 | 1:51 | +15.6% | 91th | 1:45 |
| Sled Pull | strength | 4:56 | 4:32 | +8.7% | 82th | 4:16 |
| Burpee Broad Jump | aerobic | 5:38 | 4:52 | +15.7% | 85th | 4:29 |
| Row | aerobic | 5:15 | 5:28 | -4.2% | 43th | 5:20 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.5% | 87th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:06 | +9.6% | 81th | 3:49 |
| Wall Balls | strength | 5:58 | 4:32 | +31.5% | 100th | 4:19 |
| Total Running | running | 41:49 | 43:46 | -4.5% | 53th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength