Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.2%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:37 | -11.0% | 31th | 6:18 |
| Run 2 | 5:24 | 5:50 | -7.6% | 44th | 5:33 |
| Run 3 | 5:40 | 6:07 | -7.4% | 44th | 5:49 |
| Run 4 | 5:46 | 6:12 | -7.0% | 47th | 5:53 |
| Run 5 | 5:46 | 6:18 | -8.5% | 43th | 5:58 |
| Run 6 | 5:46 | 6:15 | -7.9% | 47th | 5:55 |
| Run 7 | 6:07 | 6:19 | -3.3% | 60th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:38 | -4.2% | 42th | 4:32 |
| Sled Push | strength | 1:49 | 1:51 | -2.4% | 64th | 1:45 |
| Sled Pull | strength | 4:52 | 4:32 | +7.1% | 80th | 4:16 |
| Burpee Broad Jump | aerobic | 6:48 | 4:52 | +39.4% | 97th | 4:29 |
| Row | aerobic | 5:09 | 5:28 | -6.1% | 33th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:55 | -14.9% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 4:06 | -6.0% | 59th | 3:49 |
| Wall Balls | strength | 4:39 | 4:32 | +2.3% | 75th | 4:19 |
| Total Running | running | 40:23 | 43:50 | -7.9% | 43th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength