Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.5%
Race avg drop: +1.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:37 | +12.9% | 91th | 6:18 |
| Run 2 | 6:36 | 5:50 | +13.0% | 91th | 5:33 |
| Run 3 | 6:45 | 6:07 | +10.3% | 87th | 5:49 |
| Run 4 | 6:39 | 6:12 | +7.2% | 84th | 5:53 |
| Run 5 | 6:52 | 6:18 | +8.9% | 85th | 5:58 |
| Run 6 | 6:48 | 6:15 | +8.6% | 85th | 5:55 |
| Run 7 | 6:22 | 6:19 | +0.6% | 70th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.2% | 74th | 4:32 |
| Sled Push | strength | 1:34 | 1:51 | -15.9% | 26th | 1:45 |
| Sled Pull | strength | 3:59 | 4:32 | -12.4% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 3:36 | 4:52 | -26.2% | 21th | 4:29 |
| Row | aerobic | 4:59 | 5:28 | -9.1% | 18th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:55 | -8.0% | 42th | 1:49 |
| Sandbag Lunges | strength | 3:56 | 4:06 | -4.4% | 62th | 3:49 |
| Wall Balls | strength | 3:33 | 4:32 | -21.9% | 6th | 4:19 |
| Total Running | running | 47:31 | 43:50 | +8.4% | 85th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength