Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.9% | 8th | 6:18 |
| Run 2 | 4:32 | 4:34 | -1.0% | 7th | 5:33 |
| Run 3 | 4:41 | 4:46 | -2.0% | 6th | 5:49 |
| Run 4 | 4:43 | 4:47 | -1.6% | 5th | 5:53 |
| Run 5 | 4:45 | 4:50 | -2.0% | 5th | 5:58 |
| Run 6 | 4:41 | 4:45 | -1.7% | 5th | 5:55 |
| Run 7 | 4:42 | 4:47 | -1.8% | 5th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.3% | 29th | 4:32 |
| Sled Push | strength | 1:42 | 1:23 | +22.2% | 48th | 1:45 |
| Sled Pull | strength | 3:57 | 3:20 | +18.5% | 35th | 4:16 |
| Burpee Broad Jump | aerobic | 3:58 | 3:07 | +26.9% | 35th | 4:29 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 21th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:30 | +20.9% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 2:47 | +31.1% | 49th | 3:49 |
| Wall Balls | strength | 3:39 | 3:31 | +3.7% | 11th | 4:19 |
| Total Running | running | 33:13 | 34:01 | -2.4% | 5th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength