Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:38 | -5.1% | 51th | 6:18 |
| Run 2 | 5:48 | 5:51 | -0.9% | 65th | 5:33 |
| Run 3 | 6:11 | 6:07 | +0.9% | 71th | 5:49 |
| Run 4 | 6:11 | 6:12 | -0.5% | 66th | 5:53 |
| Run 5 | 6:15 | 6:18 | -1.0% | 66th | 5:58 |
| Run 6 | 6:02 | 6:16 | -3.8% | 58th | 5:55 |
| Run 7 | 6:13 | 6:20 | -1.9% | 64th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:38 | +5.1% | 89th | 4:32 |
| Sled Push | strength | 1:56 | 1:51 | +3.7% | 77th | 1:45 |
| Sled Pull | strength | 5:20 | 4:33 | +17.1% | 91th | 4:16 |
| Burpee Broad Jump | aerobic | 4:31 | 4:53 | -7.7% | 58th | 4:29 |
| Row | aerobic | 5:45 | 5:29 | +4.8% | 86th | 5:20 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.5% | 94th | 1:49 |
| Sandbag Lunges | strength | 4:27 | 4:07 | +8.0% | 80th | 3:49 |
| Wall Balls | strength | 4:18 | 4:33 | -5.5% | 57th | 4:19 |
| Total Running | running | 42:58 | 43:54 | -2.1% | 62th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength