Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +1.9% | 72th | 6:18 |
| Run 2 | 5:58 | 5:51 | +2.0% | 74th | 5:33 |
| Run 3 | 6:10 | 6:07 | +0.6% | 70th | 5:49 |
| Run 4 | 6:26 | 6:12 | +3.5% | 77th | 5:53 |
| Run 5 | 6:44 | 6:18 | +6.6% | 83th | 5:58 |
| Run 6 | 6:40 | 6:16 | +6.2% | 81th | 5:55 |
| Run 7 | 6:24 | 6:20 | +1.0% | 71th | 5:59 |
Training Recommendations
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.8% | 77th | 4:32 |
| Sled Push | strength | 2:10 | 1:51 | +16.1% | 91th | 1:45 |
| Sled Pull | strength | 4:14 | 4:33 | -7.0% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 4:12 | 4:53 | -14.2% | 46th | 4:29 |
| Row | aerobic | 5:39 | 5:29 | +3.0% | 80th | 5:20 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.6% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 4:07 | -13.1% | 45th | 3:49 |
| Wall Balls | strength | 4:00 | 4:33 | -12.1% | 36th | 4:19 |
| Total Running | running | 45:08 | 43:54 | +2.8% | 75th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength