Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.9%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:38 | +6.3% | 81th | 6:18 |
| Run 2 | 6:18 | 5:51 | +7.6% | 84th | 5:33 |
| Run 3 | 6:27 | 6:07 | +5.2% | 80th | 5:49 |
| Run 4 | 6:27 | 6:13 | +3.7% | 77th | 5:53 |
| Run 5 | 6:41 | 6:19 | +5.8% | 81th | 5:58 |
| Run 6 | 7:20 | 6:16 | +16.8% | 92th | 5:55 |
| Run 7 | 6:33 | 6:20 | +3.2% | 75th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.7% | 72th | 4:32 |
| Sled Push | strength | 1:37 | 1:52 | -13.4% | 36th | 1:45 |
| Sled Pull | strength | 3:59 | 4:33 | -12.6% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 4:02 | 4:53 | -17.7% | 38th | 4:29 |
| Row | aerobic | 5:28 | 5:29 | -0.4% | 69th | 5:20 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.1% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:07 | +8.6% | 80th | 3:49 |
| Wall Balls | strength | 3:53 | 4:33 | -14.8% | 26th | 4:19 |
| Total Running | running | 46:50 | 43:56 | +6.6% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength