Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
548
Total Time
1:33:08
Overall Percentile
69.2
Lower is faster
Athlete
Jemma Jack

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.0%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:39 +2.7% 74th 6:18
Run 2 5:48 5:51 -1.1% 65th 5:33
Run 3 6:01 6:08 -2.0% 62th 5:49
Run 4 5:57 6:13 -4.5% 57th 5:53
Run 5 5:50 6:19 -7.8% 47th 5:58
Run 6 6:11 6:17 -1.7% 65th 5:55
Run 7 5:52 6:21 -7.7% 49th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:39 -0.8% 63th 4:32
Sled Push strength 1:54 1:52 +1.6% 74th 1:45
Sled Pull strength 4:37 4:33 +1.1% 72th 4:16
Burpee Broad Jump aerobic 4:32 4:54 -7.7% 58th 4:29
Row aerobic 5:54 5:29 +7.4% 92th 5:20
Farmers Carry strength 2:00 1:55 +3.8% 77th 1:49
Sandbag Lunges strength 3:58 4:08 -4.1% 63th 3:49
Wall Balls strength 4:16 4:33 -6.5% 55th 4:19
Total Running running 42:29 44:00 -3.5% 58th 41:40

How to Read This Analysis