Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:39 | -8.1% | 42th | 6:18 |
| Run 2 | 5:54 | 5:51 | +0.6% | 70th | 5:33 |
| Run 3 | 6:20 | 6:08 | +3.1% | 76th | 5:49 |
| Run 4 | 6:14 | 6:13 | +0.1% | 68th | 5:53 |
| Run 5 | 6:20 | 6:19 | +0.1% | 69th | 5:58 |
| Run 6 | 6:28 | 6:17 | +2.8% | 75th | 5:55 |
| Run 7 | 6:28 | 6:21 | +1.8% | 73th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -2.9% | 51th | 4:32 |
| Sled Push | strength | 1:51 | 1:52 | -1.1% | 67th | 1:45 |
| Sled Pull | strength | 5:07 | 4:33 | +12.1% | 87th | 4:16 |
| Burpee Broad Jump | aerobic | 5:10 | 4:54 | +5.2% | 75th | 4:29 |
| Row | aerobic | 5:28 | 5:29 | -0.5% | 69th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:33 | 4:08 | +10.0% | 82th | 3:49 |
| Wall Balls | strength | 4:29 | 4:33 | -1.7% | 68th | 4:19 |
| Total Running | running | 43:51 | 44:00 | -0.4% | 68th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength