Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +10.9%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:39 | -2.9% | 60th | 6:18 |
| Run 2 | 5:39 | 5:52 | -3.8% | 57th | 5:33 |
| Run 3 | 9:27 | 6:08 | +53.7% | 100th | 5:49 |
| Run 4 | 5:51 | 6:14 | -6.2% | 51th | 5:53 |
| Run 5 | 5:57 | 6:20 | -6.1% | 53th | 5:58 |
| Run 6 | 6:32 | 6:17 | +3.8% | 77th | 5:55 |
| Run 7 | 6:54 | 6:21 | +8.5% | 85th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.5% | 37th | 4:32 |
| Sled Push | strength | 1:43 | 1:52 | -8.3% | 50th | 1:45 |
| Sled Pull | strength | 3:59 | 4:34 | -12.9% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 4:48 | 4:55 | -2.4% | 66th | 4:29 |
| Row | aerobic | 4:56 | 5:29 | -10.3% | 15th | 5:20 |
| Farmers Carry | strength | 1:40 | 1:55 | -13.6% | 28th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 4:08 | +5.4% | 77th | 3:49 |
| Wall Balls | strength | 5:11 | 4:34 | +13.5% | 89th | 4:19 |
| Total Running | running | 46:48 | 44:03 | +6.2% | 83th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength