Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:39 | +2.1% | 72th | 6:18 |
| Run 2 | 5:40 | 5:52 | -3.5% | 58th | 5:33 |
| Run 3 | 5:45 | 6:08 | -6.5% | 49th | 5:49 |
| Run 4 | 5:57 | 6:14 | -4.6% | 57th | 5:53 |
| Run 5 | 5:48 | 6:20 | -8.5% | 45th | 5:58 |
| Run 6 | 5:46 | 6:17 | -8.4% | 47th | 5:55 |
| Run 7 | 6:03 | 6:21 | -4.9% | 59th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.3% | 48th | 4:32 |
| Sled Push | strength | 1:51 | 1:52 | -1.2% | 67th | 1:45 |
| Sled Pull | strength | 4:44 | 4:34 | +3.5% | 76th | 4:16 |
| Burpee Broad Jump | aerobic | 5:31 | 4:55 | +12.2% | 82th | 4:29 |
| Row | aerobic | 5:32 | 5:29 | +0.7% | 73th | 5:20 |
| Farmers Carry | strength | 2:10 | 1:55 | +12.4% | 92th | 1:49 |
| Sandbag Lunges | strength | 4:49 | 4:08 | +16.3% | 89th | 3:49 |
| Wall Balls | strength | 5:42 | 4:34 | +24.8% | 98th | 4:19 |
| Total Running | running | 41:47 | 44:03 | -5.2% | 53th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength