Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sarah Hajjaj
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:24 | +6.8% | 77th | 7:15 |
| Run 2 | 5:58 | 5:56 | +0.4% | 60th | 5:48 |
| Run 3 | 6:01 | 6:12 | -3.2% | 51th | 6:04 |
| Run 4 | 6:00 | 6:16 | -4.4% | 46th | 6:08 |
| Run 5 | 6:03 | 6:24 | -5.5% | 45th | 6:14 |
| Run 6 | 5:58 | 6:18 | -5.4% | 46th | 6:09 |
| Run 7 | 6:11 | 6:16 | -1.6% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:55 | +7.7% | 89th | 4:52 |
| Sled Push | strength | 1:36 | 1:44 | -8.0% | 38th | 1:41 |
| Sled Pull | strength | 3:51 | 4:31 | -14.9% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 4:52 | 4:23 | +10.7% | 76th | 4:13 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 72th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.4% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 3:53 | +10.0% | 77th | 3:45 |
| Wall Balls | strength | 5:24 | 4:51 | +11.3% | 80th | 4:42 |
| Total Running | running | 44:06 | 45:05 | -2.2% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength