Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +6.8%
Race avg drop: +1.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:40 | -21.2% | 11th | 6:18 |
| Run 2 | 5:13 | 5:53 | -11.4% | 35th | 5:33 |
| Run 3 | 5:45 | 6:09 | -6.7% | 49th | 5:49 |
| Run 4 | 5:03 | 6:15 | -19.2% | 15th | 5:53 |
| Run 5 | 6:01 | 6:21 | -5.3% | 57th | 5:58 |
| Run 6 | 5:27 | 6:19 | -13.7% | 30th | 5:55 |
| Run 7 | 5:45 | 6:22 | -9.9% | 43th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:39 | -6.0% | 34th | 4:32 |
| Sled Push | strength | 2:22 | 1:52 | +26.0% | 98th | 1:45 |
| Sled Pull | strength | 5:03 | 4:35 | +10.1% | 85th | 4:16 |
| Burpee Broad Jump | aerobic | 5:43 | 4:56 | +15.7% | 86th | 4:29 |
| Row | aerobic | 5:44 | 5:30 | +4.1% | 84th | 5:20 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.9% | 93th | 1:49 |
| Sandbag Lunges | strength | 5:09 | 4:09 | +23.8% | 93th | 3:49 |
| Wall Balls | strength | 5:51 | 4:34 | +27.7% | 99th | 4:19 |
| Total Running | running | 38:30 | 44:11 | -12.9% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength