Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 6:41 | +7.8% | 85th | 6:18 |
| Run 2 | 6:14 | 5:53 | +5.7% | 82th | 5:33 |
| Run 3 | 6:25 | 6:10 | +3.9% | 79th | 5:49 |
| Run 4 | 6:34 | 6:15 | +4.8% | 80th | 5:53 |
| Run 5 | 6:58 | 6:21 | +9.4% | 87th | 5:58 |
| Run 6 | 6:29 | 6:19 | +2.4% | 76th | 5:55 |
| Run 7 | 6:31 | 6:23 | +1.9% | 75th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.7% | 37th | 4:32 |
| Sled Push | strength | 1:39 | 1:52 | -12.3% | 42th | 1:45 |
| Sled Pull | strength | 3:35 | 4:35 | -22.1% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 4:44 | 4:57 | -4.5% | 64th | 4:29 |
| Row | aerobic | 5:23 | 5:30 | -2.3% | 58th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.5% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 4:10 | -12.5% | 48th | 3:49 |
| Wall Balls | strength | 4:28 | 4:35 | -2.7% | 67th | 4:19 |
| Total Running | running | 46:24 | 44:15 | +4.8% | 81th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength