Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
559
Total Time
1:33:39
Overall Percentile
70.5
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.3

Good pacing - slightly better endurance than average
Your pace drop: -3.3%
Race avg drop: +1.0%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:13 6:41 +7.8% 85th 6:18
Run 2 6:14 5:53 +5.7% 82th 5:33
Run 3 6:25 6:10 +3.9% 79th 5:49
Run 4 6:34 6:15 +4.8% 80th 5:53
Run 5 6:58 6:21 +9.4% 87th 5:58
Run 6 6:29 6:19 +2.4% 76th 5:55
Run 7 6:31 6:23 +1.9% 75th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:39 -5.7% 37th 4:32
Sled Push strength 1:39 1:52 -12.3% 42th 1:45
Sled Pull strength 3:35 4:35 -22.1% 18th 4:16
Burpee Broad Jump aerobic 4:44 4:57 -4.5% 64th 4:29
Row aerobic 5:23 5:30 -2.3% 58th 5:20
Farmers Carry strength 1:51 1:56 -4.5% 54th 1:49
Sandbag Lunges strength 3:39 4:10 -12.5% 48th 3:49
Wall Balls strength 4:28 4:35 -2.7% 67th 4:19
Total Running running 46:24 44:15 +4.8% 81th 41:40

How to Read This Analysis