Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +1.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:11 | +1.9% | 12th | 6:18 |
| Run 2 | 4:42 | 4:34 | +2.7% | 11th | 5:33 |
| Run 3 | 4:44 | 4:46 | -1.0% | 7th | 5:49 |
| Run 4 | 4:49 | 4:47 | +0.5% | 8th | 5:53 |
| Run 5 | 4:53 | 4:50 | +0.7% | 9th | 5:58 |
| Run 6 | 4:36 | 4:45 | -3.5% | 4th | 5:55 |
| Run 7 | 4:40 | 4:47 | -2.5% | 4th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 9th | 4:32 |
| Sled Push | strength | 1:35 | 1:23 | +13.8% | 30th | 1:45 |
| Sled Pull | strength | 3:34 | 3:20 | +6.9% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 4:02 | 3:07 | +28.9% | 38th | 4:29 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 21th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.0% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 2:47 | +22.7% | 36th | 3:49 |
| Wall Balls | strength | 3:36 | 3:31 | +2.2% | 8th | 4:19 |
| Total Running | running | 33:42 | 34:01 | -1.0% | 6th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength