Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:42 | -7.5% | 47th | 6:18 |
| Run 2 | 5:45 | 5:54 | -2.6% | 62th | 5:33 |
| Run 3 | 6:49 | 6:11 | +10.2% | 89th | 5:49 |
| Run 4 | 6:21 | 6:16 | +1.2% | 73th | 5:53 |
| Run 5 | 6:07 | 6:22 | -4.1% | 60th | 5:58 |
| Run 6 | 6:41 | 6:20 | +5.4% | 82th | 5:55 |
| Run 7 | 6:31 | 6:24 | +1.8% | 75th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:40 | +1.7% | 79th | 4:32 |
| Sled Push | strength | 2:12 | 1:53 | +16.7% | 92th | 1:45 |
| Sled Pull | strength | 6:01 | 4:36 | +30.6% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 4:50 | 4:58 | -2.7% | 68th | 4:29 |
| Row | aerobic | 5:35 | 5:30 | +1.2% | 76th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.6% | 53th | 3:49 |
| Wall Balls | strength | 4:55 | 4:35 | +7.0% | 84th | 4:19 |
| Total Running | running | 44:26 | 44:19 | +0.2% | 71th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength