Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 7:24 | +7.3% | 78th | 7:15 |
| Run 2 | 6:14 | 5:56 | +4.9% | 72th | 5:48 |
| Run 3 | 6:07 | 6:12 | -1.6% | 56th | 6:04 |
| Run 4 | 6:21 | 6:16 | +1.1% | 63th | 6:08 |
| Run 5 | 6:19 | 6:24 | -1.3% | 57th | 6:14 |
| Run 6 | 6:08 | 6:18 | -2.8% | 53th | 6:09 |
| Run 7 | 6:05 | 6:16 | -3.2% | 52th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.9% | 79th | 4:52 |
| Sled Push | strength | 1:46 | 1:44 | +1.6% | 65th | 1:41 |
| Sled Pull | strength | 4:46 | 4:31 | +5.3% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 4:26 | 4:23 | +0.8% | 64th | 4:13 |
| Row | aerobic | 5:01 | 5:14 | -4.2% | 38th | 5:10 |
| Farmers Carry | strength | 2:20 | 1:53 | +23.4% | 97th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:53 | -2.0% | 59th | 3:45 |
| Wall Balls | strength | 5:07 | 4:51 | +5.4% | 73th | 4:42 |
| Total Running | running | 45:11 | 45:05 | +0.2% | 60th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength