Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +1.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:43 | -13.6% | 26th | 6:18 |
| Run 2 | 6:01 | 5:55 | +1.5% | 76th | 5:33 |
| Run 3 | 6:11 | 6:12 | -0.4% | 71th | 5:49 |
| Run 4 | 6:07 | 6:18 | -2.9% | 64th | 5:53 |
| Run 5 | 6:16 | 6:24 | -2.1% | 67th | 5:58 |
| Run 6 | 6:26 | 6:22 | +1.0% | 74th | 5:55 |
| Run 7 | 7:06 | 6:26 | +10.4% | 89th | 5:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.2% | 40th | 4:32 |
| Sled Push | strength | 2:01 | 1:53 | +6.5% | 83th | 1:45 |
| Sled Pull | strength | 3:46 | 4:37 | -18.6% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:38 | 5:00 | -27.3% | 22th | 4:29 |
| Row | aerobic | 5:25 | 5:31 | -2.0% | 61th | 5:20 |
| Farmers Carry | strength | 2:13 | 1:56 | +13.8% | 96th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 4:12 | -11.2% | 53th | 3:49 |
| Wall Balls | strength | 4:57 | 4:36 | +7.3% | 85th | 4:19 |
| Total Running | running | 43:56 | 44:31 | -1.3% | 69th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength