Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:45 | +1.4% | 74th | 6:18 |
| Run 2 | 5:59 | 5:57 | +0.6% | 75th | 5:33 |
| Run 3 | 6:14 | 6:13 | +0.0% | 72th | 5:49 |
| Run 4 | 6:08 | 6:19 | -3.0% | 65th | 5:53 |
| Run 5 | 6:26 | 6:25 | +0.1% | 73th | 5:58 |
| Run 6 | 6:02 | 6:23 | -5.6% | 58th | 5:55 |
| Run 7 | 6:01 | 6:27 | -6.8% | 57th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.8% | 69th | 4:32 |
| Sled Push | strength | 2:00 | 1:54 | +5.2% | 81th | 1:45 |
| Sled Pull | strength | 4:16 | 4:38 | -8.2% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 5:58 | 5:01 | +18.7% | 90th | 4:29 |
| Row | aerobic | 5:17 | 5:32 | -4.6% | 47th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.6% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.5% | 83th | 3:49 |
| Wall Balls | strength | 5:10 | 4:37 | +11.6% | 89th | 4:19 |
| Total Running | running | 43:41 | 44:40 | -2.2% | 67th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength