Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.5%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:13 | -2.3% | 7th | 6:18 |
| Run 2 | 4:48 | 4:35 | +4.4% | 15th | 5:33 |
| Run 3 | 5:06 | 4:48 | +6.2% | 19th | 5:49 |
| Run 4 | 4:59 | 4:48 | +3.5% | 13th | 5:53 |
| Run 5 | 5:07 | 4:52 | +5.0% | 15th | 5:58 |
| Run 6 | 5:02 | 4:47 | +5.1% | 15th | 5:55 |
| Run 7 | 5:13 | 4:48 | +8.4% | 20th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -3.0% | 2th | 4:32 |
| Sled Push | strength | 1:20 | 1:23 | -4.7% | 4th | 1:45 |
| Sled Pull | strength | 3:29 | 3:21 | +3.9% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 3:26 | 3:09 | +8.8% | 14th | 4:29 |
| Row | aerobic | 4:40 | 4:51 | -3.9% | 2th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:31 | +8.3% | 26th | 1:49 |
| Sandbag Lunges | strength | 2:50 | 2:49 | +0.5% | 7th | 3:49 |
| Wall Balls | strength | 3:19 | 3:32 | -6.3% | 1th | 4:19 |
| Total Running | running | 35:21 | 34:11 | +3.4% | 14th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength