Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -0.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.5% | 31th | 6:05 |
| Run 2 | 5:00 | 5:00 | -0.2% | 52th | 5:02 |
| Run 3 | 5:28 | 5:23 | +1.5% | 57th | 5:24 |
| Run 4 | 5:47 | 5:25 | +6.6% | 69th | 5:27 |
| Run 5 | 5:53 | 5:33 | +5.9% | 67th | 5:35 |
| Run 6 | 5:44 | 5:28 | +4.7% | 64th | 5:30 |
| Run 7 | 5:33 | 5:25 | +2.3% | 59th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.1% | 44th | 4:05 |
| Sled Push | strength | 1:50 | 1:45 | +4.5% | 64th | 1:45 |
| Sled Pull | strength | 3:43 | 3:38 | +2.2% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 2:58 | 3:03 | -3.1% | 47th | 3:05 |
| Row | aerobic | 4:26 | 4:30 | -1.7% | 45th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.6% | 55th | 3:24 |
| Wall Balls | strength | 5:20 | 4:50 | +10.0% | 73th | 4:52 |
| Total Running | running | 39:02 | 38:29 | +1.4% | 57th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength