Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:24 | -1.7% | 52th | 7:15 |
| Run 2 | 6:12 | 5:56 | +4.3% | 71th | 5:48 |
| Run 3 | 6:03 | 6:12 | -2.6% | 53th | 6:04 |
| Run 4 | 6:23 | 6:16 | +1.6% | 65th | 6:08 |
| Run 5 | 6:08 | 6:24 | -4.2% | 49th | 6:14 |
| Run 6 | 6:08 | 6:18 | -2.8% | 53th | 6:09 |
| Run 7 | 6:15 | 6:17 | -0.5% | 60th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.6% | 70th | 4:52 |
| Sled Push | strength | 1:46 | 1:44 | +1.6% | 65th | 1:41 |
| Sled Pull | strength | 5:12 | 4:31 | +14.9% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 4:23 | -7.6% | 50th | 4:13 |
| Row | aerobic | 5:04 | 5:14 | -3.2% | 43th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.7% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:53 | +2.3% | 66th | 3:45 |
| Wall Balls | strength | 5:59 | 4:51 | +23.3% | 92th | 4:42 |
| Total Running | running | 44:26 | 45:05 | -1.5% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength