Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:46 | -12.7% | 32th | 6:18 |
| Run 2 | 5:35 | 5:58 | -6.5% | 54th | 5:33 |
| Run 3 | 6:01 | 6:15 | -3.8% | 62th | 5:49 |
| Run 4 | 5:46 | 6:20 | -9.1% | 47th | 5:53 |
| Run 5 | 6:28 | 6:27 | +0.2% | 74th | 5:58 |
| Run 6 | 6:12 | 6:24 | -3.4% | 65th | 5:55 |
| Run 7 | 5:55 | 6:29 | -8.7% | 52th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:41 | +12.2% | 99th | 4:32 |
| Sled Push | strength | 2:15 | 1:54 | +17.8% | 94th | 1:45 |
| Sled Pull | strength | 6:10 | 4:40 | +32.1% | 100th | 4:16 |
| Burpee Broad Jump | aerobic | 6:14 | 5:03 | +23.2% | 94th | 4:29 |
| Row | aerobic | 5:38 | 5:32 | +1.5% | 79th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.5% | 51th | 1:49 |
| Sandbag Lunges | strength | 5:01 | 4:14 | +18.1% | 92th | 3:49 |
| Wall Balls | strength | 4:56 | 4:38 | +6.1% | 84th | 4:19 |
| Total Running | running | 41:52 | 44:50 | -6.6% | 54th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength