Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +1.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:46 | -0.9% | 70th | 6:18 |
| Run 2 | 5:48 | 5:58 | -2.9% | 65th | 5:33 |
| Run 3 | 6:05 | 6:15 | -2.8% | 66th | 5:49 |
| Run 4 | 5:56 | 6:21 | -6.6% | 56th | 5:53 |
| Run 5 | 5:44 | 6:27 | -11.2% | 41th | 5:58 |
| Run 6 | 5:45 | 6:25 | -10.4% | 46th | 5:55 |
| Run 7 | 5:55 | 6:29 | -8.8% | 52th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.0% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:41 | +13.2% | 100th | 4:32 |
| Sled Push | strength | 2:52 | 1:54 | +50.0% | 100th | 1:45 |
| Sled Pull | strength | 5:30 | 4:40 | +17.7% | 93th | 4:16 |
| Burpee Broad Jump | aerobic | 4:25 | 5:03 | -12.8% | 54th | 4:29 |
| Row | aerobic | 5:47 | 5:33 | +4.2% | 87th | 5:20 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.2% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 4:15 | -12.6% | 52th | 3:49 |
| Wall Balls | strength | 4:44 | 4:39 | +1.8% | 78th | 4:19 |
| Total Running | running | 41:56 | 44:52 | -6.5% | 55th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength