Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:46 | -5.9% | 55th | 6:18 |
| Run 2 | 5:58 | 5:58 | -0.2% | 74th | 5:33 |
| Run 3 | 6:20 | 6:15 | +1.2% | 76th | 5:49 |
| Run 4 | 6:08 | 6:21 | -3.5% | 65th | 5:53 |
| Run 5 | 6:21 | 6:27 | -1.7% | 70th | 5:58 |
| Run 6 | 6:19 | 6:25 | -1.7% | 70th | 5:55 |
| Run 7 | 6:25 | 6:29 | -1.2% | 71th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:41 | +0.4% | 75th | 4:32 |
| Sled Push | strength | 1:43 | 1:54 | -10.2% | 50th | 1:45 |
| Sled Pull | strength | 5:00 | 4:40 | +7.0% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 5:34 | 5:03 | +9.9% | 83th | 4:29 |
| Row | aerobic | 5:46 | 5:33 | +3.9% | 87th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:57 | -9.1% | 45th | 1:49 |
| Sandbag Lunges | strength | 4:23 | 4:15 | +3.1% | 78th | 3:49 |
| Wall Balls | strength | 4:05 | 4:39 | -12.2% | 42th | 4:19 |
| Total Running | running | 43:54 | 44:53 | -2.2% | 68th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength